It takes dedication and work to go from being fat to lean muscle.
Don't hate yourself, sculpt your body... it's yours.
To get the kind of body you desire, you have to understand your body as it is.
what do you think keeps you fat?
I wouldn't like to blame myself for being fat. but, all that i like doing(lifestyle) really keeps me fat.
so, blame your habits not yourself.
You're going to need to trust yourself and create a personal motivator
It could be a picture of someone fit... A swimmer, a model... Anything.
Have a great plan of what to eat and exactly what foods to avoid
Dealing with the cravings will be a great leap to cutting down on your calories.
Knowing exactly when to eat your planned diets.
Eat anytime you want, and your body accumulates fat anyhow it wants.
Do any cardiovascular exercises that you're comfortable with like;
- Swimming
- Jogging/running
- Cycling
- Skipping
- Rowing
- Kickboxing
- Walking
- Eptical trainers
When your done with an intense cardio, next to be done will be point exercises like Abominals
Abdominals deal with fat in the abdomen, stomach.
You have to keep up with the routined regularly to make the calories your losing steady and let your natural shape to suffice...
With disciple, you'll shred the fat you've accumulated.
How do you stay fit?
•Don't give up on your work out programme
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